Hex Dumbbell 7 kg, Rubber Coated, Knurled Grip

Rubber hex dumbbell 7 kg helps you build strength with stable, roll-resistant placement for safer home workouts. The hex head design supports push-ups, rows, presses, and single-arm training to improve balance and coordination. Rubber-coated steel resists everyday impacts and protects floors, while the knurled handle delivers a secure, controlled grip during higher-rep sets and heavier lifts.

• Delivers stable, roll-resistant hex heads for safer storage and set transitions


• Supports unilateral training to help improve muscle balance and coordination


• Protects floors with rubber coating designed to reduce impact and noise


• Improves control with a knurled handle for a secure, non-slip grip


• Fits full-body strength training: presses, rows, lunges, carries, and core work

Built for quick sessions and structured programs alike, this 7 kg hex dumbbell brings the versatility of barbell-style movements into a compact, single-weight format. Use it for progressive strength training, accessory work, or conditioning circuits at home or in the gym. The ergonomic shape and grippy handle help you keep form consistent from warm-up to final set. Stock your workout space with the weight you’ll actually reach for—grab yours today.

• Weight: 7 kg


• Material: rubber-coated steel


• Handle: knurled


• Total length: 289 mm


• Head thickness: 79 mm


• Head height: 122 mm


• Grip diameter: 27.5 mm


• Grip length: 131 mm